A90 BLOG
Maximizing Your Workout: The Science of Muscle Activation and Recruitment
Welcome to the world of fitness, where every drop of sweat counts, and the journey to peak physical condition is both exhilarating and demanding. But beyond the basic understand...
How To Increase Your Pull-Up Strength With Angles90
Pull-ups are a cornerstone exercise in strength training, they are simple and have a massive impact on upper body strength. This is an incredible exercise because it works on yo...
Calisthenics for Beginners: A Step-by-Step Guide to Get Started
Are you looking for a beginner-friendly way to get fit, build strength, and improve your overall health? Look no further than calisthenics. Calisthenics, a form of exercise that...
Advanced Calisthenics: Mastering the Art of Bodyweight Fitness
In the ever-evolving world of fitness, advanced calisthenics has emerged as a pinnacle of bodyweight training. If you're ready to take your fitness journey to the next level, ad...
Beginner's Guide: Exercises for Hip Flexor Flexibility
In today's fast-paced world, we often find ourselves spending long hours sitting at desks or hunched over electronic devices. These prolonged periods of inactivity can have a de...
Home Workouts: A Path to Fitness and Flexibility
In today's fast-paced world, staying fit and healthy is a top priority for many men and women. However, the demands of work and life often make it challenging to hit the gym reg...
Common Problems From Wrist to Shoulder and How the Angles90 Grips Can Help
From wrist to shoulder, give your joints the freedom they deserve
Written by: Sam Lynch
Our joints provide us with the ability to move in multiple planes with unparalleled mobi...
How to Set and Achieve Your Fitness Goals in 2024
As we step into the year 2024, setting fitness goals is not just about looking good, it's about feeling great and enhancing your overall health. Whether you are aiming to build ...
Stretching session (upper body) - A90 Athlete Set
Upper body stretching session
While you don't need any equipment to stretch your lower body (including lower back), you need to hang from- or pull somewhere...
5 NEUTRAL STUDIES ABOUT GRIP POSITIONS
5 NEUTRAL STUDIES ABOUT GRIP POSITIONS
Written by: Team Angles90
Maybe you ask yourself why you should consider using the Angl...
Exclusive Interview with PT - Paul Carter
In-depth Interview with Paul Carter about the biggest mistakes during back training, his favourite back exercises & much more!
Written by: Team Angles90
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7 reasons why to use Angles90 grips even in top gyms
7 reasons why to use Angles90 grips in top-tier gyms Written by: Team Angles90 If you are working out in a sophisticated commercial gym (like most pr...